Mudder Training: Day Three

Day Two was a rest day.

Day Three: Ran 4 miles, again in my Sauconys.  It felt like much longer than that.  I wish I had some trails or consistent stretches of grass to run on, running on concrete is not so fun.  It felt o.k. Took a freezing cold shower to prepare for the water portions of the Mudder.  It hurt more than the run.

Then I did some strength work with my brother-in-law who happened to be visiting for the day.  Did the today’s mainsite WOD:

Front Squat: 5-5-5-5-5

I don’t have much weight so I did 95, 135, 145, 185, 205 (which is all the weight I have).  Really easy.  I need to get more weight to really do serious strength stuff.

Then we did some heavy snatches and clean and jerks.  Almost got 205 overhead.  I think I will next time.

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