Today was supposed to be my short run, so I followed my plan of doing cross-training in between my runs. So I ran a mile, did a CrossFit WOD and then ran another mile. The first mile was around 7:00, the second mile was around 9:00. I wanted to push the pace on the second mile, but my stomach was hurting from the water I drank after the WOD. Here’s the workout I did:
10 push press (95 lbs)
10 toes to bar (hang from the pullup bar and touch it with your toes)
20 pushups (hand release at the bottom)
The push press is a huge weakness of mine, so that made it longer as the rounds went on.
In other news, my feet/legs are starting to feel very comfortable running in my Vibrams. I think I will even wear them when I run my 10k in a couple of weeks.