Today I worked out with four other guys in the garage. We did a workout called “The Twelve Days of Christmas”. I’ve seen other workouts in this format online and did a version in my CrossFit box, so we came up with one for ourselves.
1 Deadlift (185#)
2 Ring Dips
3 Toes to Bar
4 Heavy Bag lifts, ground to shoulder (about 110 lbs)
7 Double Unders
8 Overhead Squats
10 Air Squats
11 Clapping Pushups
12 Box Jumps (22″)
Basically you run it like the song. First round, 1 deadlift. Second round, 2 ring dips+1 deadlift. Third round, 3 T2B+2 ring dips+1 deadlift, etc. The last round you do everything. You end up doing 12 DL and box jumps, 22 clap pushups and ring dips, 30 squats and T2B, 36 Sit-ups and Bag lifts, 40 OHS and pullups, 54 DU and burpees.
The hardest part by far was lifting that heavy punching bag. Plus it was pretty hot, so that made the workout go a lot longer than I expected. I took me 28 minutes, which is about 8 minutes slower than I expected.