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Paleo Diet

Paleo Diet

The Paleo Experiment (5): Takeaways

This will be the final entry in my Paleo series, and it will deal with how my wife and I have tried to implement the Paleo diet into our lives now that the 30 day challenge is over. After eating like the Flintstones for 30…
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March 16, 2011
Paleo Diet

The Paleo Experiment (4): Tensions

In the next two posts, I’d like to interact with some of the tensions that I’ve raised.  This post will deal generally with ideas; the next post will deal specifically with how we are trying to eat now that the challenge is over. As some…
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March 11, 2011
Paleo Diet

The Paleo Experiment (3): Food or Fuel?

One of the mantras of the Paleo diet is “Food is Fuel!”  In other words, you don’t choose food primarily because it tastes good, but because it makes your body run well.  In today’s post I’d like to examine this mindset. Dr. Loren Cordain, leading…
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March 7, 2011