Just over a month until the Tough Mudder!
Today I worked out in my garage gym with four other guys. We worked out at 9:30 a.m. and it was already over 90 degrees outside. We worked on some technique for overhead squats, then we did a 300-workout inspired metcon that ran like this:
25 deadlifts (#135)
25 pushups (hand-release)
25 box jumps (22″)
25 floor wipers
25 steps walking lunge with bumper plate overhead
Run 1000 meters
Everything was manageable, but the runs were horrific. It took everything out of you. But that kind of thing is good training for the Mudder. I finished in about 34:00, and the other guys did great!