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This will be the final entry in my Paleo series, and it will deal with how my wife and I have tried to implement the Paleo diet into our lives now that the 30 day challenge is over. After eating like the Flintstones for 30…

One of the mantras of the Paleo diet is “Food is Fuel!”  In other words, you don’t choose food primarily because it tastes good, but because it makes your body run well.  In today’s post I’d like to examine this mindset. Dr. Loren Cordain, leading…

Update: Dateline NBC recently put together a great introduction to the Paleo lifestyle here (first 6 minutes). I guess I should disclose from the outset that my wife and I weren’t your usual dieters.  In the almost eight years we have married, we have never…

My wife and I just finished a 30-Day experiment with the Paleo diet. In today’s post, I’d like to explain the diet and why we decided to do it. Paleo is short for paleolithic, which is a fancy way of saying “Stone Age”.  The basic…