All Posts By

Justin Bailey

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The Paleo Experiment (3): Food or Fuel?

One of the mantras of the Paleo diet is “Food is Fuel!”  In other words, you don’t choose food primarily because it tastes good, but because it makes your body run well.  In today’s post I’d like to examine this mindset. Dr. Loren Cordain, leading…
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March 7, 2011
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Upcoming Blog Series

After a month of blogging, I have to say that I’ve enjoyed the discipline of writing consistently.  Discipline is the right word, because there are plenty of days when I don’t feel like writing.  But I’ve found that it is a lot like working out,…
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February 28, 2011
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Church of CrossFit (9): CrossFit Cult?

Up until this point, I’ve been examining CrossFit from a very positive light.  Is there a dark side as well?  Some in the fitness community say yes.  When I called XSport to cancel my membership, the lady on the phone said, “Oh, yeah my brother…
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February 23, 2011
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FML

I decided to take a break from the CrossFit series to write about something that’s been bothering me for awhile. Back in the days of XSport, I was walking from my car into the gym.  As I neared the entrance, a Porsche sped by me…
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February 18, 2011
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Church of Crossfit (7): Heroes and Saints

Every movement has its saints.  These individuals are the ones who embody the movement; they set the standard for what others aspire to become.  In this post, I’d like to explore the “saints” of the Church of CrossFit: professional CrossFitters. There are two groups of…
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February 16, 2011