Justin Bailey

So far I have been arguing that CrossFit functions like a church.  But up until now, I have only focused on the vibrant sense of community that sustains that members.  In this post, I’d like to take it a step further and argue that CrossFit…

One of the first things Scott told me was that we would never do anything like bicep curls, one of the most common workout techniques to give a person big arms.  The reason?  That exercise isn’t functional; you never do an isolated curl in your…

For the sake of context, I should probably begin by describing my experiences at the big gym that I joined.  XSport fitness is a 24-hour one-stop fitness shop.  Crossfitters call gyms “boxes” and the large gyms “big boxes”, or more disdainfully, “Globo-gym” (after the hilarious…

In 2010 I discovered something called Crossfit.  It’s a workout philosophy that focuses on functional movements performed in short, high intensity workouts.  That might not mean a lot to most, and I will explain what I mean at some point, but even when I do…