Justin Bailey

One of the first things Scott told me was that we would never do anything like bicep curls, one of the most common workout techniques to give a person big arms.  The reason?  That exercise isn’t functional; you never do an isolated curl in your…

For the sake of context, I should probably begin by describing my experiences at the big gym that I joined.  XSport fitness is a 24-hour one-stop fitness shop.  Crossfitters call gyms “boxes” and the large gyms “big boxes”, or more disdainfully, “Globo-gym” (after the hilarious…

In 2010 I discovered something called Crossfit.  It’s a workout philosophy that focuses on functional movements performed in short, high intensity workouts.  That might not mean a lot to most, and I will explain what I mean at some point, but even when I do…