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Justin Bailey

Short Articles

Why Having Kids is Foolish

Photo by Austin Pacheco on Unsplash I just read an article entitled "Why Having Kids is Foolish". The first paragraph: All parents know that having kids is a blessing — except when it's a nightmare of screaming fits, diapers, runny noses, wars over bedtimes and…
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March 8, 2011
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The Paleo Experiment (3): Food or Fuel?

One of the mantras of the Paleo diet is “Food is Fuel!”  In other words, you don’t choose food primarily because it tastes good, but because it makes your body run well.  In today’s post I’d like to examine this mindset. Dr. Loren Cordain, leading…
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March 7, 2011
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Upcoming Blog Series

After a month of blogging, I have to say that I’ve enjoyed the discipline of writing consistently.  Discipline is the right word, because there are plenty of days when I don’t feel like writing.  But I’ve found that it is a lot like working out,…
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February 28, 2011
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Church of CrossFit (9): CrossFit Cult?

Up until this point, I’ve been examining CrossFit from a very positive light.  Is there a dark side as well?  Some in the fitness community say yes.  When I called XSport to cancel my membership, the lady on the phone said, “Oh, yeah my brother…
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February 23, 2011
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FML

I decided to take a break from the CrossFit series to write about something that’s been bothering me for awhile. Back in the days of XSport, I was walking from my car into the gym.  As I neared the entrance, a Porsche sped by me…
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February 18, 2011