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Confessional

Twenty Twenty Two: Year-end review & reflections

And just like that we come to the end of another calendar year. Here are some snapshots, highlights, and reflections from the year of teaching, scholarship, ministry, and family life. Teaching at Dordt I taught five courses this year: Biblical Foundations, Aesthetics, Ethics, Leadership &…
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December 16, 2022
photo of coconut trees on seashoreUncategorized

Summer Report: Where I’ve been…

A baseball game (White Sox vs Twins) with my friend Matt - great seats! One of the very best things about working in higher education is getting to follow the rhythms of the academic calendar. In between the spring and fall semester is this three…
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August 12, 2022
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Mudder Training: Day Twenty-Two

Today was my short mileage day, so I created a fun interval workout with some weight work mixed in. Ran 1 mile (about 6:50) 10 power cleans 10 pullups 20 pushups Ran 800 meters (about 4:00) 10 power cleans 10 pullups 20 pushups Ran 400…
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May 23, 2011
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Mudder Training: Day Twenty

Went into my CrossFit box today to do the Saturday WOD. It was a 20 min. AMRAP (as many rounds/reps as possible): 1 Rope Climb 10 Push Ups (hand release at the bottom) 20 Wall Ball Shots (20) My goal was 8 rounds, and I…
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May 21, 2011
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Mudder Training: Day 19

I was in Kansas for a couple of days, so my training fell off this week.  I decided to make up for it with a 5 mile run followed by a CrossFit WOD.  It was a perfect day for a run, about 75 degrees and…
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May 20, 2011