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The Paleo Experiment (4): Tensions

In the next two posts, I’d like to interact with some of the tensions that I’ve raised.  This post will deal generally with ideas; the next post will deal specifically with how we are trying to eat now that the challenge is over. As some…
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March 11, 2011
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The Paleo Experiment (3): Food or Fuel?

One of the mantras of the Paleo diet is “Food is Fuel!”  In other words, you don’t choose food primarily because it tastes good, but because it makes your body run well.  In today’s post I’d like to examine this mindset. Dr. Loren Cordain, leading…
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March 7, 2011
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Upcoming Blog Series

After a month of blogging, I have to say that I’ve enjoyed the discipline of writing consistently.  Discipline is the right word, because there are plenty of days when I don’t feel like writing.  But I’ve found that it is a lot like working out,…
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February 28, 2011
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Church of CrossFit (9): CrossFit Cult?

Up until this point, I’ve been examining CrossFit from a very positive light.  Is there a dark side as well?  Some in the fitness community say yes.  When I called XSport to cancel my membership, the lady on the phone said, “Oh, yeah my brother…
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February 23, 2011